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Fit After Fifty – Evaluating Your Physical Fitness Level

by Eugenia | Jan 15, 2018 | Uncategorized | 2 comments

Great. Alright, you got your doctor’s true blessing to start exercising. Now what? Well, your next step is to see exactly what your level of physical conditioning is. After all, you need to understand where you are now to get where you are going....

Fit After Fifty – Evaluating Your Physical Fitness Level

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